ABOUT JACKIE MINNI
FITNESS & HEALTH COACH | FORMER NFL CHEERLEADER

Hi there! Thank you for visiting my website! My name is Jackie Minni.

My mission is to inspire, motivate and educate women on reaching their full potential. 

Living a healthy and active lifestyle has impacted my life in such a positive way. 

Through fitness, I have not only transformed physically but mentally as well.

I truly believe that health and fitness are the foundations of a living a happy life.

When you start to take care of your body and mind, everything else in your life is able to flourish.

I am so proud of where I have come personally and want to help others down the same path.

So many people want to make a change in their lives, but don't know where to start- thats where I come in!

With my personal experience and education, I can help you create the body and lifestyle that you deserve!

I am a firm believer that anything is possible with commitment, dedication and hard work!

 

LEARN MORE ABOUT JACKIE MINNI >

Fit Guide eBooks

Fitness guides that are accessible on your smart-phone, making it super easy to take your workout program with you to the gym! Each program includes a training regimen to follow with exercise glossaries, fitness tips & more! *Does not include personal coaching.

Click here for more info.

Group Fitness

For those who live in the Charlotte, NC area and want to train with me in-person, come take my one of my classes at F45 Midtown Charlotte and F45 Cornelius!

Click here for more info.

Nothing is more rewarding than watching my clients grow mentally, physically and accomplish things that they didn’t know they had the power to do!

I had been working out 4-5x/week for three years but wasn’t able to achieve the physical goals I wanted. I knew I would have to adjust my eating habits to see change but I dreaded the idea of “going on a diet”.   I met Jackie as a trainer at the gym and appreciated her positive attitude and constant words of encouragement, so when I found out she also did nuturtion coaching I knew she could really help me.  And she did!  I came to her with the goal of a flatter stomach and more muscle tone in my arms & legs. Just eight weeks later and I am down 4% body fat! My jeans fit better and I am way more confident in my skin. 

 

Jackie created an easy to follow meal plan using my food preferences in all of the correct portions for my goals. I never felt hungry and didn’t have to cut out my favorite things (vodka sodas, pasta, and bread are all included!) Even though the 8 weeks are over, I’ve picked up the tools to eat better more intuitively. I don’t miss over eating! I signed up for just nutrition coaching but Jackie also gave me great direction for my work outs and a work out routine for when I was travelling. 

 

The best part of working with Jackie was that she was always available to make adjustments to the meal plan, answer my questions, and encourage me!  She stressed the importance of “80/20” - that I don’t have to be “perfect”

And that I can and SHOULD enjoy brunches with girlfriends and special meals while on vacation. 

It turns out that abs (and all your other muscles) ARE made in the kitchen, and I never would’ve been able to navigate making this lifestyle change without Jackie’s clear cut plan and weekly encouragement. 

Francesca

East Northport, NY

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