A 12-week workout program that you can do anytime & anywhere!


Perfect for:

  • Stay-at-home moms

  • Traveling

  • Shy-gym-goers

  • When you just don't feel like going to the gym

  • Someone with a busy schedule

  • Someone who is ready to lose the excuses, find results and THRIVE!


What you need:

  • A pair of dumbbells. Thats it! No gym required*


What it includes:

  • 45+ exercises

  • High Intentsity, circuit style workouts

  • Strength training workouts

  • Optimal exercise combinations for best results

  • 4 day training spilt

  • 4 seperate phases (New Workouts Every 3 weeks)

  • Photo-based exercise glossary

  • Workouts that can be done under a hour

  • Goal Setting Worksheet

  • Tips for Measuring Progress

  • Training Notes

  • Stretching guide

  • Motivation & more!


What your results may look like:

  • Reduced Body Fat

  • Lean muscle and increased muscle definition

  • Increased Energy

  • Self-confidence

  • A thriving healthy lifestyle!

  • Motivation to inspire others!

eBook will be sent to you via email immediately after purchase.

*You don’t need a gym to be able to get a killer workout in, see results and accomplish more than you could ever imagine!*


With 8-weeks of detailed muscle sculpting and fat burning workouts, you will be feeling Fit & Fabulous!

It is scientifically proven that the most effective way to get a toned physique is through strength and resistance training combined with HIIT cardio.

Whats Included:

  • 5 day upper/lower body spilt training program designed to increase lean body mass.

  • Cues/Tips on Training, Warming-up and Recovery

  • Exercise Glossary: Explaining proper technique & form per exercise

  • Cardio suggestions per individual fitness goal

  • Copy of Jackie Minni Fitness approved Grocery List

  • FAQ from my clients

& more!


*You must have gym access with various machines, cables, dumbbells, barbells etc.

*You will also need a resistance band.


eBook will be sent to you via email immediately after purchase.