1. Stay hydrated

I highly recommend carrying a reusable water bottle with you to refill during the day. Drinking water doesn’t just help with weight loss, it can also contribute to having clear skin! Water is your best friend. (I don’t go anywhere without my water bottl...

So, you went over your macros and

indulged in Halloween candy…

What should you do?!

Let go of the guilt. 

Don’t worry, you’re not going to lose all of your progress in 1 or 2 days.

Get right back to your normal routine and

you will be feeling better in no time!

-Drink plent...

We all start somewhere.

On the left I was lacking confidence and just felt really uncomfortable in my skin.

It breaks my heart to know that people feel insecure in their bodies, because I have been there.

When we feel that way about ourselves it prohibits us from really l...

Francesca's Journey on Becoming Her Best-Self

Francesca reached out to me in hopes of changing her eating habits, her body composition and over-all feel happy and confident in her own skin!

She had been exercising consistently for the past 3 years but she has struggled t...

"I've been trying not to eat any carbs at night. Its been so tough, but I just really want to loose weight"

Haven't we all heard something like this before? Maybe we think it ourselves?

I know I used to think that this myth was true.

Unfortunately being too restrictive is...

How to Approach the Holidays & The New Year!

The Holiday season / the last month of 2017 is here. Wow, 2017 went fast!

December is one of my favorite months for many reasons.

Throughout the year we're always "go, go, go" and I love that December is a time to slow down. E...

4 weeks is not a long time in retrospect but Katie proves that it is enough time to make a difference! 

Shout-out to my client Katie on her amazing progress. Her hard work is paying off!

Katie's passion and drive to create a healthy lifestyle for herself is so inspi...

P R  O T E I N 101 

Did you know that the more muscle you have, the more calories your body burns throughout the day?    

Protein: the #1 macronutrient that aids in muscle building.

Protein also aids in repairing our bones, blood, hair and nails! It's broken down into ami...

Core-Strengthening Workout

Core stability work is so important!

We use our core with every movement that we make.

Everyday movements such as, sitting in a chair, bending down or even standing, you name it! 

Training the core has amazing health benefits!

By strengthening o...

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