Customized Training Program
- Need a specific training program that is best suited for you to achieve long-term success?
- Just starting your fitness journey or need more guidance to get your workouts in?
- From beginners to experienced lifters, the Customized Training Program is for all fitness levels.
- Receive a program that is customized to your fitness level, health history, lifestyle and physique goals.
- Program includes a training spilt, selected exercises, reps, sets and notes/cues on how to perform each exercise with proper form.
- Program includes a recommended cardio regimen.
*Does NOT include 24/7 email support, fitness coaching, accountability coaching, tips on goal setting, progress picture
check-ins and adjustments as needed.
Once purchased, clients will be sent a Client Assesment Form via email to fill out before plan can be created. Please allow 5-10 business days to receive your plan.