Customized Training Program with Coaching

Customized Training Program with Coaching

$100.00Price
  • Need a specific training program that is best suited for you to achieve long-term success?
  • Just starting your fitness journey or need more guidance to get your workouts in?
  • From beginners to experienced lifters, the Customized Training Program is for all fitness levels.
  • Receive a program that is customized to your fitness level, health history, lifestyle and physique goals.
  • Program includes a training spilt, selected exercises, reps, sets and notes/cues on how to perform each exercise with proper form.
  • Program includes a recommended cardio regimen.

 

Includes 4 weeks of 24/7 email support, nutrition coaching, accountability coaching, tips on goal setting, progress picture 

check-ins and adjustments as needed.

 

Once purchased, clients will be sent a Client Assesment Form via email to fill out before plan can be created. Please allow 5-10 business days to receive your plan.