A 12-week workout program that you can do anytime & anywhere!
- Stay-at-home moms
- When the gym is closed
- When you just dont feel like going to the gym
- Someone with a busy schedule
- Someone who is ready to lose the excuses, find results and THRIVE!
What you need:
- A pair of dumbbells. That's it! No gym required.*
What it includes:
- 45+ exercises
- High Intentsity, circuit style workouts
- Strength training workouts
- 4 day training spilt
- 4 seperate phases (New Workouts Every 3 weeks)
- Photo guide & Exercise glossary
- Workouts that can be done under an hour
- Goal Setting Worksheet
- Tips for Measuring Progress
- Training Notes
- Stretching guide
- Motivation & more!
What your results may look like:
- Reduced Body Fat
- Lean muscle and increased muscle definition
- Increased Energy
- A thriving healthy lifestyle!
- Motivation to inspire others!
*You don’t need a gym to be able to get a killer workout in, see results and accomplish more than you could ever imagine!*
eBook will be sent to you via email immediately after purchase.