Body Thrive

Body Thrive


Body Thrive

A 12-week workout program that you can do anytime & anywhere!


Perfect for:

  • Stay-at-home moms
  • Traveling
  • Shy-gym-goers
  • When the gym is closed
  • When you just dont feel like going to the gym
  • Someone with a busy schedule
  • Someone who is ready to lose the excuses, find results and THRIVE!


What you need:

  • A pair of dumbbells. That's it! No gym required.*


What it includes:

  • 45+ exercises
  • High Intentsity, circuit style workouts
  • Strength training workouts
  • 4 day training spilt
  • 4 seperate phases (New Workouts Every 3 weeks)
  • Photo guide & Exercise glossary
  • Workouts that can be done under an hour
  • Goal Setting Worksheet
  • Tips for Measuring Progress
  • Training Notes
  • Stretching guide
  • Motivation & more!


What your results may look like:

  • Reduced Body Fat
  • Lean muscle and increased muscle definition
  • Increased Energy
  • Self-confidence
  • A thriving healthy lifestyle!
  • Motivation to inspire others!



    *You don’t need a gym to be able to get a killer workout in, see results and accomplish more than you could ever imagine!*


    eBook will be sent to you via email immediately after purchase.