Core-Strengthening Workout

July 13, 2017

Core-Strengthening Workout


Core stability work is so important!

We use our core with every movement that we make.

Everyday movements such as, sitting in a chair, bending down or even standing, you name it! 

Training the core has amazing health benefits!


By strengthening our core, we are:

1. Less prone to injury

2. Improved posture (no more back-pain!)

3. Better athletic performance

4. Look good

5. Feel good!


This workout is done by using 1 machine: The Rower!

*Great to do if you're at the gym at a busy and crowded time!



The workout: 4 rounds

-10 Ab Roll-outs ....(as seen in the photo)

-10 Plank Knee Tucks

-10 Plank Pikes

-500m, 400m, 300m, 200m

(Decrease 100m each round)


I challenge you to try it and tag me!

Instagram: @jackieminni



Jackie Minni





Share on Facebook
Share on Twitter
Please reload

Featured Posts

Guide To Starting Your Fitness Journey

June 6, 2017

Please reload

Recent Posts

January 26, 2018

October 28, 2017

September 28, 2017

Please reload

Search By Tags
Follow Us
  • Black Instagram Icon
  • Twitter Classic

Jackie Minni Fitness Inc.