Core stability work is so important!
We use our core with every movement that we make.
Everyday movements such as, sitting in a chair, bending down or even standing, you name it!
Training the core has amazing health benefits!
By strengthening our core, we are:
1. Less prone to injury
2. Improved posture (no more back-pain!)
3. Better athletic performance
4. Look good
5. Feel good!
This workout is done by using 1 machine: The Rower!
*Great to do if you're at the gym at a busy and crowded time!
The workout: 4 rounds
-10 Ab Roll-outs ....(as seen in the photo)
-10 Plank Knee Tucks
-10 Plank Pikes
-500m, 400m, 300m, 200m
(Decrease 100m each round)
I challenge you to try it and tag me!