We all start somewhere.
On the left I was lacking confidence and just felt really uncomfortable in my skin.
It breaks my heart to know that people feel insecure in their bodies, because I have been there.
When we feel that way about ourselves it prohibits us from really living our life.
To have great relationships in your life, you have to start with yourself!
Self-love and self-care is so important!
When you decide to make a life-style change and take care of yourself, the results do not happen overnight. It takes commitment and a whole lot of patience BUT the benefits far exceed just the physical aspect. I have so much more confidence and peace within myself.
I have been living a healthy lifestyle for about 5 years now and I couldn’t be happier.
I exercise because it makes me feel good and don't punish myself if I miss a workout.
I no longer eat as a way to cure my emotions or boredom. I have learned to think of food as a way to fuel our bodies but I still eat cookies and ice cream in moderation because mental health is important too! I have truly found a great balance and I would love to help you do the same!
To learn more about my story, head over to about me.