So, you went over your macros and indulged in Halloween candy….
So, you went over your macros and
indulged in Halloween candy…
What should you do?!
Let go of the guilt.
Don’t worry, you’re not going to lose all of your progress in 1 or 2 days.
Get right back to your normal routine and
you will be feeling better in no time!
-Drink plenty of water
-Eat tons of veggies full of fiber
-Eat lean proteins
-MOVE, sweat it out!
Recommit and get right back on track. The most important thing is that you keep refocusing on your goals, no matter how many tries it takes.
Today is a new day!
Start fresh and make yourself proud!